Congrtulation to Kelantan for retaining the FA Cup after defeating star studded Johor Darul Takzim. Now Kelantan has been retaining the momentum as cup winners. Kelantan defeated JDT 1-0 after a 15th minute goal by Nor Farhan Mohammad.
It was a simple but grand opening ceremony at National Sports Council’s Mini Stadium in Bukit Jalil.
For the past few days most parts of peninsular Malaysia experience a hazy environment due to smog brought in by the South West Monsoon blowing from Sumatra. Satellite maps show hotspots and smoke blowing towards peninsular Malaysia,
Haze is a condition where there is a concentration of particles in the air causing health complications especially related to breathing. Small particles as small as 0.2 microns can enter the lungs and some of it is not water soluble and thus can deposit in the lungs.
It is advisable people working and doing activities in the open to wear mask for protection even though it is not 100% safe from inhaling those particles. But at least there is some safety precautions taken.
I just found this graphic while browsing through my PC. i am not sure where I downloaded this graphic but I think it is worthwhile to share.
Health ministry has advised us to walk 10,000 steps a day for health benefit especially for your heart. How far is that? Not everyone of will count our steps, rite? This graphic below can give you an idea how far to walk to achieve the target steps.
Walking has many benefits too, not just to improve your heart health status. Read HERE for more benefits.